Well, I made it!! I wasn’t too good about blogging, but I did very well with sticking to the plan.
As the weather became cooler last week, I was in the mood for a goody so I am looking forward to making some paleo chocolate chip cookies from a recipe a friend shared with me.
For that day, I made me some avocado pudding sweetening it with a few dates.
I am feeling the same, although I haven’t taken Advair in three days, so that is good. I don’t feel like I need it either.
Did I learn anything while on the Whole30?
Well, I can now say my issue isn’t food related. It helps, but there are other factors. When the weather shifted a few weeks ago, my sinuses went crazy. Sadly I had to take Mucinex a few days that week. The same thing happened in June or July when the weather shifted to being hotter.
So, what next?
I will continue to eat this way because it makes me feel better. After a meal, I don’t feel heavy or bloated. Plus, I know it is way healthier for me. I am still working on getting the family aboard although they will eat most of what I make.
It has also helped me be more consistent like I was hoping. Now that I am officially ‘off’, I am hoping to continue to be more consistent with making healthy food choices.
Now, if I can get myself to exercise!…
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